New Beginnings, with grace
You deserve a space to feel seen, understood, and supported
💫 Individual Therapy for Teens
Adolescence can feel overwhelming — full of emotions, changes, and questions about identity and belonging. I offer a compassionate, judgment-free space where teens can express themselves, learn coping skills, and build confidence in who they are. Together, we’ll navigate anxiety, school stress, friendships, and self-esteem, helping your teen find their voice and sense of balance.
Accepting ages 16 and older
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🌙 Young Adult Therapy
Whether you’re starting college, exploring career paths, or finding your place in the world, therapy can help you feel more grounded and intentional. My work with young adults focuses on self-discovery, boundary setting, and emotional wellness — creating space to process life transitions, relationships, and personal growth with clarity and confidence.
☀️ Anxiety & Stress Management
Anxiety doesn’t have to control your story. Through mindfulness, cognitive-behavioral tools, and compassionate exploration, I help clients understand their triggers, challenge self-doubt, and develop skills to calm the mind and body. Together, we’ll work toward a sense of peace and empowerment that lasts beyond our sessions.
🌸 Self-Esteem & Identity Support
Many clients come to therapy feeling unsure of who they are or disconnected from their strengths. In this space, we’ll rebuild self-worth and explore your story with curiosity, not judgment. My goal is to help you recognize your resilience and reconnect with the parts of yourself that feel hidden or lost.
🌕 Your Journey
Every person’s path to healing looks different. My goal is to walk alongside you — helping you to understand yourself, rediscover balance, and build the tools you need for lifelong growth.
Specialties
Emotional regulation & Coping Skills- Big emotions can feel overwhelming, but with the right tools, they can become your guide instead of your enemy. I help teens and young adults recognize, express, and manage emotions in healthy ways that lead to calm and connection.
Anxiety & Overthinking- If your mind feels like it never stops racing, you’re not alone. Together, we’ll learn to calm your thoughts, manage stress, and find peace within the noise. Using mindfulness and practical tools, I’ll help you regain control and move through life with greater ease and confidence.
ADHD – learning how to stay focused, manage emotions, and feel more in control of their daily life.
Bipolar disorder – finding balance, understanding mood patterns, and building coping tools that support stability.
Personality disorders – improving relationships, emotion regulation, and self-understanding in a safe, nonjudgmental space.
Trauma & complex family dynamics – healing from past hurt, building resilience, and creating a sense of safety in the present.
I help teens and young adults who feel overwhelmed, stuck, or unsure of their next steps. Many of the people I work with are navigating:
Getting Started
Step 1: Reach Out
You can start by sending me a message through the contact form or by email. Share a little about what’s bringing you to therapy and what you hope to work on. I’ll get back to you promptly to answer any questions and schedule a free 15-minute consultation.
Step 2: The Consultation
This brief phone or video chat gives us a chance to connect, discuss your goals, and make sure we’re a good fit. It’s a relaxed, no-pressure conversation where you can ask anything — from scheduling to my approach to therapy.
Step 3: Your First Session
In our first full session, we’ll take time to explore what’s been going on for you and what you’d like to get out of therapy. I’ll learn more about your story, strengths, and challenges, and together we’ll start setting meaningful goals. My approach is collaborative — you lead the way, and I’m here to walk beside you with compassion and curiosity.
Step 4: Building Consistency & Growth
Therapy is a journey — one that unfolds with time, reflection, and trust. Whether we meet weekly or biweekly, our sessions will focus on helping you develop insight, coping skills, and confidence. Each session builds on the last, creating space for steady, sustainable change.
What to Expect
Insurance Accepted
Geisinger
Capital Blue Cross Pennsylvania
Cigna
Carelon Behavioral Health
Fees
Self-pay: $125.00